Golf Fitness Orange County
Hansen Fitness For Golf is a Golf Specific Coaching company, located in Orange County, ready and willing to assist, teach and guide you through a customized program designed to meet all of your golf fitness goals.
Whether you’re an experienced golfer or a novice looking to get started, we can provide you with the tools specific for your success.
During your workout for golf, you will receive, one-on-one sessions, or specialized classes with a Certified Golf Fitness Coach in a safe, friendly, private atmosphere.
At Hansen Fitness For Golf you will achieve results faster because you are exercising more efficiently, paying attention to your individual body, swing and limitations, setting goals for yourself, and getting personalized attention from your own Golf Fitness Professional.
Mike Hansen is recognized as one of the original golf fitness coaches. Mike owns and operates Hansen Fitness For Golf, which he founded in 2001. Hansen was selected by Golf Digest as one of the top 50 best golf fitness trainers in the United States in 2020, 2021, 2022 & 2023.
​
Mike has a passion of helping golfers play and feel their best and improving their game by improving their body. He is a fitness coach to athletes on the PGA Tour, LPGA and many top Junior Golf Tours. He has also launched successful programs at several Country Clubs in the Orange County area,
​
Mike holds a B.S. in Exercise Science from Purdue University and is a Certified Golf Fitness Coach through the Titleist Performance Institute at the highest level in the following areas: Fitness, Golf Biomechanics, Junior, and Power. He is also a Golf Digest Certified Golf Fitness Coach.
TPI Certified Golf Fitness Instructor & Performance Specialist
With a deep passion for golf and a commitment to enhancing athletic performance, Keith Lohnes has established a reputation as a premier golf fitness instructor. Combining a thorough understanding of the biomechanics of golf with advanced fitness training techniques, Keith helps golfers of all levels optimize their physical capabilities and achieve peak performance on the golf course.
Background & Qualifications:
TPI Level 1 - Certified Titleist Performance Institute (TPI) Instructor: Specializing in golf-specific fitness, skilled in analyzing the golf swing and identifying physical limitations that affect performance and providing targeted interventions to improve swing mechanics, Keith is certified by TPI (Titleist Performance Institute), recognized for its cutting-edge approach to golf fitness.
NASM Golf Fitness Specialist: Demonstrating expertise in developing tailored strength and conditioning programs that enhance golf performance.
NCSF CPT: Certified by the National Council on Strength and Fitness as a Certified Personal Trainer specializing in strength, performance and injury prevention.
NCSF LBS (Low Back Specialist): Certified by the National Council on Strength and Fitness in the specialized area of the Lumbar Spine with the focus on low back flexibility, strength and injury prevention.
Keith's philosophy centers on a holistic approach to golf fitness, emphasizing the importance of mobility, stability, strength, and power. Each program is customized to meet the unique needs and goals of individual golfers, whether they are amateurs looking to improve their game or seasoned professionals seeking a competitive edge.