The program is going well so far, I'm having fun with it, and getting some great workouts in. I haven't swung the driver yet since the...

When it comes to designing a goal oriented fitness program you want to take 8 things into factor. 1. What is your goal? Here are a few...

I know I know, this time of year is not great for golfers. Teeing it up in 40-50 degree weather is not fun. So why not use this time of...

Swing Power - Where Does It Come From And How Do We Test It? Most people would like to hit the ball further. It makes the game easier,...

That is the question. The real question is, why wouldn’t you? Sure, we can give you a program with the most common problems we see in the...

I have been getting a lot of questions lately about getting the left arm straight at the top of the backswing (for right handed golfers)....

Let’s start this with a question. Which scenario would you prefer? Something is wrong with you, you’re not sure what it is, you just know...

Often times what we do in the golf swing is a direct cause of limitations in the body. In this video Bob Lasken from Arroyo Trabuco Golf...

Butch Harmon says it best "I can make 1 or 2 changes to the set up to fix 10 problems with the swing". How does your posture alter what...

Next time you get the course or driving range, give this simple warm-up a shot before you tee it up. So many times we see golfers run...

Balance, don't use it, you lose it! If I had to tell you which exercise or movement that most often failed in our assessment process it...

If you have followed our blogs or videos in the past you might have seen me talk about the glutes, butt cheeks, a$$, kings of stability,...

This month we are delivering the 4 most important things you can do this pre-season to get ready for the Summer. In our first video I...

Shoulder Pain The shoulder is the most complex joint in the body. It has to move through so many planes of motion throughout the golf...

This is our last installment for our pain series, and will help you to eliminate pain in your elbow that could be caused from your golf...

Knee Pain in Golfers- Why? Knee pain caused by the golf swing is because of tight hips or ankles, but it could also be lack of stability...

The number 1 reason people stop playing golf is………..Lower Back Pain! It’s crazy to think this very common injury, discomfort, pain in the...

One thing I see with my clients is that they suffer from immobility in the shoulders. In the golf swing it is imperative to have good...

Here is a video I did last year about keeping your left arm straight in the back swing (for right handers). This seems to be an ongoing...

In the past 15 years I have worked with golfers from all walks of life. I’ve seen the 60 -70 year old man that has sat at a desk for the...