8 MPH IN 8 Weeks (Week 2 Update) With Gym Workout
The program is going well so far, I'm having fun with it, and getting some great workouts in. I haven't swung the driver yet since the...
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Mike Hansen
May 30, 20193 min read
Program Outline for 8mph in 8 Weeks!
When it comes to designing a goal oriented fitness program you want to take 8 things into factor. 1. What is your goal? Here are a few...
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Mike Hansen
Nov 1, 20182 min read
3 Simple Ways To Get Your Off-Season Started Right
I know I know, this time of year is not great for golfers. Teeing it up in 40-50 degree weather is not fun. So why not use this time of...
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Mike Carroll
Oct 17, 20183 min read
How We Test For Power In The Golf Swing
Swing Power - Where Does It Come From And How Do We Test It? Most people would like to hit the ball further. It makes the game easier,...
2,142 views1 comment
Mike Hansen
Oct 8, 20182 min read
To Assess Or Not To Assess
That is the question. The real question is, why wouldn’t you? Sure, we can give you a program with the most common problems we see in the...
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Mike Hansen
May 7, 20182 min read
Left Arm Straight At The Top Of The Backswing
I have been getting a lot of questions lately about getting the left arm straight at the top of the backswing (for right handed golfers)....
1,116 views0 comments
Mike Hansen
Dec 12, 20173 min read
Why You Need An Assessment and The 2 Biggest Mistakes Made When Assessing Yourself and How To Avoid
Let’s start this with a question. Which scenario would you prefer? Something is wrong with you, you’re not sure what it is, you just know...
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Mike Hansen & Bob Lasken
May 19, 20171 min read
Loss of Posture and More Shoulder Turn
Often times what we do in the golf swing is a direct cause of limitations in the body. In this video Bob Lasken from Arroyo Trabuco Golf...
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Mike Hansen
May 4, 20171 min read
Does Your Posture Affect Your Swing?
Butch Harmon says it best "I can make 1 or 2 changes to the set up to fix 10 problems with the swing". How does your posture alter what...
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Mike Hansen
Apr 7, 20171 min read
5 Minute Warm-Up Is What You Need To Save Strokes
Next time you get the course or driving range, give this simple warm-up a shot before you tee it up. So many times we see golfers run...
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Mike Hansen
Mar 31, 20171 min read
Lack of Balance Could Be Your Worst Enemy
Balance, don't use it, you lose it! If I had to tell you which exercise or movement that most often failed in our assessment process it...
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Mike Hansen
Mar 24, 20171 min read
Glute Max and Glute Med Stability
If you have followed our blogs or videos in the past you might have seen me talk about the glutes, butt cheeks, a$$, kings of stability,...
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Mike Hansen
Mar 9, 20171 min read
Mobility and Stability for The Most Important Joints
This month we are delivering the 4 most important things you can do this pre-season to get ready for the Summer. In our first video I...
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Mike Hansen
Mar 2, 20171 min read
How to Eliminate Shoulder Pain
Shoulder Pain The shoulder is the most complex joint in the body. It has to move through so many planes of motion throughout the golf...
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Mike Hansen
Feb 21, 20171 min read
2 Stretches and 1 Exercise for Elbow Pain Caused by Your Golf Swing
This is our last installment for our pain series, and will help you to eliminate pain in your elbow that could be caused from your golf...
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Mike Hansen
Feb 14, 20171 min read
How to Eliminate Knee Pain
Knee Pain in Golfers- Why? Knee pain caused by the golf swing is because of tight hips or ankles, but it could also be lack of stability...
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Mike Hansen
Feb 7, 20171 min read
Lower Back Pain Prevention
The number 1 reason people stop playing golf is………..Lower Back Pain! It’s crazy to think this very common injury, discomfort, pain in the...
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Mike Hansen
Sep 22, 20161 min read
1 Stretch and 1 Exercise for Shoulder and Elbow Pain in Your Golf Swing
One thing I see with my clients is that they suffer from immobility in the shoulders. In the golf swing it is imperative to have good...
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Mike Hansen
Sep 21, 20161 min read
3 Stretches for More Shoulder Turn in Your Golf Swing!
Here is a video I did last year about keeping your left arm straight in the back swing (for right handers). This seems to be an ongoing...
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Mike Hansen
Sep 7, 20162 min read
How your golf swing can be affecting your body and causing nagging injuries
In the past 15 years I have worked with golfers from all walks of life. I’ve seen the 60 -70 year old man that has sat at a desk for the...
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