The program is going well so far, I'm having fun with it, and getting some great workouts in. I haven't swung the driver yet since the...

When it comes to designing a goal oriented fitness program you want to take 8 things into factor. 1. What is your goal? Here are a few...

Swing Power - Where Does It Come From And How Do We Test It? Most people would like to hit the ball further. It makes the game easier,...