Top 3 Lessons Learned So Far In My 8 MPH in 8 Week Challenge.
3.5 Weeks ago I embarked on a challenge for myself. I wanted 20 more yards with my driver (controlled yards). Why? There are many...
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Mike Hansen
Jun 14, 20191 min read
8 MPH IN 8 Weeks (Week 2 Update) With Gym Workout
The program is going well so far, I'm having fun with it, and getting some great workouts in. I haven't swung the driver yet since the...
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Mike Hansen
May 30, 20193 min read
Program Outline for 8mph in 8 Weeks!
When it comes to designing a goal oriented fitness program you want to take 8 things into factor. 1. What is your goal? Here are a few...
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Mike Hansen
May 28, 20193 min read
Follow My Journey As I Try To Increase My Clubhead Speed 8 MPH in 8 Weeks!
I have issued myself a challenge! I don't get to play a lot of golf and when I do it's in a scramble. People invite me because they think...
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Mike Hansen
Dec 13, 20183 min read
The Top 3 Things You Must Do This Winter For Your Golf Game
Have you ever the phrase, “take 2 weeks off and then quit”? I’m not sure who said it first, but I had a client come in and said “I...
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Mike Hansen
Nov 27, 20184 min read
Junior Golf Fitness Questions Answered
A few years ago I was interviewed by the Southern California PGA Junior Association about how we work with our junior golf clients. Since...
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Mike Carroll
Nov 13, 20182 min read
How We Design Our Adult Group Golf Fitness Classes
Small group classes are a great, cost effective way to workout in an energetic atmosphere while still benefiting from the expertise of...
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Mike Hansen
Nov 8, 20183 min read
How To Use 3-D To Assess and Measure Your Movement
Technology in golf is at an all time high! There are more and more devices, apps, software, and scientist involved in golf instruction...
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Mike Hansen
Nov 1, 20182 min read
3 Simple Ways To Get Your Off-Season Started Right
I know I know, this time of year is not great for golfers. Teeing it up in 40-50 degree weather is not fun. So why not use this time of...
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Mike Hansen
Oct 23, 20183 min read
When and How Should Juniors Get Started With Fitness?
Do you have dreams of watching your child hoist the US Open Golf Trophy? It’s never too early to dream or to start him or her on their...
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Mike Carroll
Oct 17, 20183 min read
How We Test For Power In The Golf Swing
Swing Power - Where Does It Come From And How Do We Test It? Most people would like to hit the ball further. It makes the game easier,...
2,142 views1 comment
Mike Hansen
Oct 8, 20182 min read
To Assess Or Not To Assess
That is the question. The real question is, why wouldn’t you? Sure, we can give you a program with the most common problems we see in the...
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Mike Hansen
Jun 6, 20182 min read
3 Stretches You Can Do At Work To Save Your Golf Game
Is this your weekday? Wake up, and sit at a table to eat breakfast Get in your car and sit in traffic on your way to work Get to work and...
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Mike Hansen
May 7, 20182 min read
Left Arm Straight At The Top Of The Backswing
I have been getting a lot of questions lately about getting the left arm straight at the top of the backswing (for right handed golfers)....
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Mike Hansen
Feb 8, 20181 min read
The Top 3 Ways To Improve Your Flexibility For Golf
When it comes to preparing your body for better golf, flexibility/mobility are a must. I have always had a saying, “Motion is Lotion;”...
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Mike Hansen
Jan 31, 20181 min read
Developing more power in your swing
I am not a huge fan of trying to develop a ton of power for your golf swing unless you are a Long Drive competitor. After all, the ball...
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Mike Hansen
Jan 5, 20181 min read
Happy New Year!!! Here are our top 5 videos from 2017.
Happy New Year! I’d like to thank you for a great 2017! Each year we try and bring you more and more golf fitness information that you...
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Mike Hansen
Dec 12, 20173 min read
Why You Need An Assessment and The 2 Biggest Mistakes Made When Assessing Yourself and How To Avoid
Let’s start this with a question. Which scenario would you prefer? Something is wrong with you, you’re not sure what it is, you just know...
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Mike Hansen
Dec 5, 20172 min read
Off-Season Training
I was literally laughed at. In 2002 I told a couple colleagues I wanted to focus my training on golfers. Their reply, “Haha! Golfers...
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Mike Hansen
Nov 14, 20171 min read
More Consistency In Your Swing
My philosophy has always been, If you can freely rotate around a stable lower body on the backswing, then you’re going to be a lot more...
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