3.5 Weeks ago I embarked on a challenge for myself. I wanted 20 more yards with my driver (controlled yards). Why? There are many...

The program is going well so far, I'm having fun with it, and getting some great workouts in. I haven't swung the driver yet since the...

When it comes to designing a goal oriented fitness program you want to take 8 things into factor. 1. What is your goal? Here are a few...

I have issued myself a challenge! I don't get to play a lot of golf and when I do it's in a scramble. People invite me because they think...

Have you ever the phrase, “take 2 weeks off and then quit”? I’m not sure who said it first, but I had a client come in and said “I...

A few years ago I was interviewed by the Southern California PGA Junior Association about how we work with our junior golf clients. Since...

Small group classes are a great, cost effective way to workout in an energetic atmosphere while still benefiting from the expertise of...

Technology in golf is at an all time high! There are more and more devices, apps, software, and scientist involved in golf instruction...

I know I know, this time of year is not great for golfers. Teeing it up in 40-50 degree weather is not fun. So why not use this time of...

Do you have dreams of watching your child hoist the US Open Golf Trophy? It’s never too early to dream or to start him or her on their...

Swing Power - Where Does It Come From And How Do We Test It? Most people would like to hit the ball further. It makes the game easier,...

That is the question. The real question is, why wouldn’t you? Sure, we can give you a program with the most common problems we see in the...

Is this your weekday? Wake up, and sit at a table to eat breakfast Get in your car and sit in traffic on your way to work Get to work and...

I have been getting a lot of questions lately about getting the left arm straight at the top of the backswing (for right handed golfers)....

When it comes to preparing your body for better golf, flexibility/mobility are a must. I have always had a saying, “Motion is Lotion;”...

I am not a huge fan of trying to develop a ton of power for your golf swing unless you are a Long Drive competitor. After all, the ball...

Happy New Year! I’d like to thank you for a great 2017! Each year we try and bring you more and more golf fitness information that you...

Let’s start this with a question. Which scenario would you prefer? Something is wrong with you, you’re not sure what it is, you just know...

I was literally laughed at. In 2002 I told a couple colleagues I wanted to focus my training on golfers. Their reply, “Haha! Golfers...

My philosophy has always been, If you can freely rotate around a stable lower body on the backswing, then you’re going to be a lot more...